I took a nice short hike today with a friend from the counseling program; it was uphill part of the way, and a moderate workout but not exhausting. (The photo above is one of the lovely views we enjoyed. We also enjoyed the antics of a playful dog, homemade cookies, and tea, thanks to my hiking companion.) This, I think, is how I need to do it: enough movement to feel it, not enough to make me want to run screaming. Someone in one of my classes has a coffee cup that says: "Pain is just weakness leaving the body." That seems a little too Western (and Protestant work ethic-y) to me. I like yoga's principle of ahimsa, which suggests that you can make gains without enduring undue pain. That fits me better.